Formulated by Dr. Ray Sahelian, M.D.

5-HTP is a Dietary Supplement that helps increase serotonin levels. 5HTP, 5-hydroxytryptophan, L 5 HTP and 5-HTP are the same supplements.

Source: Griffonia seed extract. Other ingredients: gelatin, microcrystalline cellulose, stearic acid and magnesium stearate. The vitamin E in this 5-HTP product may contain trace amounts of soy.

HPLC tested - Highest quality 5HTP raw material with no contaminants. An independent laboratory HPLC tested this raw material. The 5 HTP purity test shows 99.2 percent purity which is extremely high quality.

5-HTP Supplement Facts:
Serving Size: 1 5HTP capsule
Servings per Container: 60

Amount Per Capsule:
5-HTP dosage -  50 mg (from Griffonia simplicifolia)

Vitamin C - 30 mg - 30% daily value  ( ascorbic acid )
Vitamin E - 10 iu - 50% daily value  ( as d-alpha tocopherol )

5-HTP Dosage: Take one 5 HTP capsule in the evening on an empty stomach as needed, or as recommended by your doctor. Some people do fine taking a 5-HTP supplement during the day if they feel very tense, while others may find 5-HTP sedating. The ideal time to take 5-HTP and the ideal 5 HTP dosage depend on your personal requirements. For some, the ideal 5-HTP dosage could be as low as 10 to 25 mg, while for others, the ideal 5-HTP dosage may be up to 200 mg a day. Daytime 5 HTP supplement use may sometimes lead to grogginess, although there is a wide variation in individual response, including feeling "balanced." Some people report better results if they open the 5-HTP capsule and take half or 3/4 of the contents in water or juice rather than a full capsule.

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